The Pursuit of Happywell Podcast

New episodes weekly

Real Conversations. Science-Backed Insights. Actionable Change.

At The Pursuit of Happy Well podcast, we go beyond the surface of happiness and success. Each episode is a deep dive into the science of well-being, featuring candid discussions, expert interviews, and real-life stories that challenge conventional wisdom.

What Makes Us Different

Beyond Surface Level Advice

Our podcast is founded on the experience of coaching thousands of clients, insights from guest experts, no nonsense approach mixed with tough love. We translate these insights and experiences into practical strategies you can implement immediately:

  • Science Made Simple: Research broken down into clear, actionable steps

  • Unfiltered Conversations: Challenging discussions that make you rethink what you know

  • Practical Takeaways: Tools to build resilience and purpose in everyday life

  • Expert Perspectives: Interviews with thought leaders in happiness and well-being

Episode Library

Episode 16:  Socially Acceptable Addictions: How “Good” Habits Can Secretly Harm You

Episode 16:  Socially Acceptable Addictions: How “Good” Habits Can Secretly Harm You

Explore how "good" habits like daily coffee runs, endless productivity, and exercise obsession can secretly harm you. Learn to distinguish between nourishing routines vs numbing compulsions. ...more

Podcast Episodes

June 30, 20257 min read

Episode 15:  Why Success Scares Us More Than Failure

Episode 15:  Why Success Scares Us More Than Failure

Why does success feel more terrifying than failure? Discover the hidden psychology behind self-sabotage when you're winning & learn to break through the fear that's keeping you stuck. ...more

Podcast Episodes

June 23, 20257 min read

Episode 14: 
Compassionate Boundaries: How to Set Limits Without Guilt

Episode 14:  Compassionate Boundaries: How to Set Limits Without Guilt

Do you get anxious about setting boundaries? Kristen & Scott reframe boundaries as compassionate clarity—not walls, but gates with keys that help you love both yourself and others well. ...more

Podcast Episodes

June 16, 20257 min read

Episode 13: The 3 Words That Can Diffuse Almost Any Argument

Episode 13: The 3 Words That Can Diffuse Almost Any Argument

Three simple words can transform any argument: "Help me understand." Learn how this phrase interrupts stress responses, creates safety, and turns conflict into connection. ...more

Podcast Episodes

June 09, 20256 min read

Episode 12: Why Am I Like This?” — Understanding Your Hidden Stress Response 

Episode 12: Why Am I Like This?” — Understanding Your Hidden Stress Response 

Ever ask 'Why am I like this?' when old habits return? Your frustrating patterns aren't flaws—they're hidden stress responses. Discover your type & learn to pause, regulate & choose differently. ...more

Podcast Episodes

June 02, 20257 min read

Episode 11: Toxic Productivity: When Getting Things Done Becomes Self-Harm

Episode 11: Toxic Productivity: When Getting Things Done Becomes Self-Harm

Discover why your "productivity" might actually be self-harm in disguise. Learn to break free from toxic hustle culture and embrace rest as medicine for your soul, not laziness. ...more

Podcast Episodes

May 26, 20259 min read

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