The Pursuit of Happywell Podcast
New episodes weekly
Real Conversations. Science-Backed Insights. Actionable Change.
At The Pursuit of Happy Well podcast, we go beyond the surface of happiness and success. Each episode is a deep dive into the science of well-being, featuring candid discussions, expert interviews, and real-life stories that challenge conventional wisdom.
What Makes Us Different
Beyond Surface Level Advice
Our podcast is founded on the experience of coaching thousands of clients, insights from guest experts, no nonsense approach mixed with tough love. We translate these insights and experiences into practical strategies you can implement immediately:
Science Made Simple: Research broken down into clear, actionable steps
Unfiltered Conversations: Challenging discussions that make you rethink what you know
Practical Takeaways: Tools to build resilience and purpose in everyday life
Expert Perspectives: Interviews with thought leaders in happiness and well-being
Episode Library
Episode 16: Socially Acceptable Addictions: How “Good” Habits Can Secretly Harm You
Explore how "good" habits like daily coffee runs, endless productivity, and exercise obsession can secretly harm you. Learn to distinguish between nourishing routines vs numbing compulsions. ...more
Podcast Episodes
June 30, 2025•7 min read
Episode 15: Why Success Scares Us More Than Failure
Why does success feel more terrifying than failure? Discover the hidden psychology behind self-sabotage when you're winning & learn to break through the fear that's keeping you stuck. ...more
Podcast Episodes
June 23, 2025•7 min read
Episode 14: Compassionate Boundaries: How to Set Limits Without Guilt
Do you get anxious about setting boundaries? Kristen & Scott reframe boundaries as compassionate clarity—not walls, but gates with keys that help you love both yourself and others well. ...more
Podcast Episodes
June 16, 2025•7 min read
Episode 13: The 3 Words That Can Diffuse Almost Any Argument
Three simple words can transform any argument: "Help me understand." Learn how this phrase interrupts stress responses, creates safety, and turns conflict into connection. ...more
Podcast Episodes
June 09, 2025•6 min read
Episode 12: Why Am I Like This?” — Understanding Your Hidden Stress Response
Ever ask 'Why am I like this?' when old habits return? Your frustrating patterns aren't flaws—they're hidden stress responses. Discover your type & learn to pause, regulate & choose differently. ...more
Podcast Episodes
June 02, 2025•7 min read
Episode 11: Toxic Productivity: When Getting Things Done Becomes Self-Harm
Discover why your "productivity" might actually be self-harm in disguise. Learn to break free from toxic hustle culture and embrace rest as medicine for your soul, not laziness. ...more
Podcast Episodes
May 26, 2025•9 min read
