Resources to Keep You Growing.
We hope you'll still discover some practical resources that you can apply to your
everyday life in pursuit of 'happywell' for you!
Disclaimer: This page does have affiliate links to help support the podcast
and allows us to keep growing the 'happywell' community!
Great Reads
Expand Your Understanding
Deepen your knowledge about happiness, well-being, and personal growth with these carefully selected resources:
Psychology of Money by Morgan Housel
Strength to Strength by Arthur C Brooks
Good Inside by Dr Becky Kennedy
Implementation
Action Leads to Transformation
Knowing what creates a 'happywell' life is just the beginning. But how do you know where to start? Maybe you feel like something needs to change but you don't know the next step.
Identify: Hidden stress patterns in your life
Clarity: Know how to address and work with your stress
Build: The life you finally want
Our friends at Sondera have created something really special to support you in your journey to the 'happywell' life. The simple quiz is quick and EYE OPENING! Truly.
Frequently Asked Questions
Common Questions About the Happywell Podcasts and Hosts
Where can I find out more about Kristen's Book?
Kristen's first book Pivot to Purpose: Leaving the Toxic Hustle Culture Behind can be found at major retailers like Amazon. Head to Kristen's website to learn more about the book and links to purchase.
What is the Grant Study and why do you reference it?
The Grant Study is one of the longest-running studies of adult life ever conducted. Also known as the Harvard Study on Adult Development, it has followed a select group of individuals conducting repeated check-ins around physical, mental and emotional health. According to their 85+ year study they have discovered key indicators that they believe contribute to building a happywell life.
Where can I start if I want to build a happywell life?
We recommend beginning with the Adaptive Personality Type Quiz (APT). This powerful tool identifies your unique patterns of self-sabotage, default coping mechanisms, and provides personalized strategies for positive change. Upon completion, you'll receive a detailed analysis that helps you recognize hidden obstacles and take concrete steps toward building your happywell life.
How quickly can I expect to see change?
While you may experience immediate improvements in your well-being, the most profound benefits emerge through consistent practice over time. Finding a community of like-minded individuals provides the support and accountability needed to sustain meaningful, lasting change. You can join our many communities by subscribing to our email updates and joining our Facebook community.
Who are Kristen and Scott Boss?
Kristen and Scott Boss, a dynamic husband-and-wife team, built their previous business helping entrepreneurs create sustainable companies, develop strong leadership skills, and implement systems for resilience. Their impact grew organically, fueled by a podcast with over 3.5 million downloads. In just four years, they trained tens of thousands of clients, cultivated a paid community exceeding 6,000 members, and generated more than $15 million in revenue.
Yet despite this success, a deeper purpose emerged: they wanted to transform lives holistically. They recognized that business growth means little when personal life, family, health, and relationships suffer. This realization inspired them to create something new—something that transcends profit margins and reaches everyone, not just business owners. Thus, the Pursuit of Happywell was born.
