The Pursuit of Happywell Podcast
Episode 16: Socially Acceptable Addictions: How “Good” Habits Can Secretly Harm You
Explore how "good" habits like daily coffee runs, endless productivity, and exercise obsession can secretly harm you. Learn to distinguish between nourishing routines vs numbing compulsions. ...more
Podcast Episodes
June 30, 2025•7 min read
Episode 15: Why Success Scares Us More Than Failure
Why does success feel more terrifying than failure? Discover the hidden psychology behind self-sabotage when you're winning & learn to break through the fear that's keeping you stuck. ...more
Podcast Episodes
June 23, 2025•7 min read
Episode 14: Compassionate Boundaries: How to Set Limits Without Guilt
Do you get anxious about setting boundaries? Kristen & Scott reframe boundaries as compassionate clarity—not walls, but gates with keys that help you love both yourself and others well. ...more
Podcast Episodes
June 16, 2025•7 min read
Episode 13: The 3 Words That Can Diffuse Almost Any Argument
Three simple words can transform any argument: "Help me understand." Learn how this phrase interrupts stress responses, creates safety, and turns conflict into connection. ...more
Podcast Episodes
June 09, 2025•6 min read
Episode 12: Why Am I Like This?” — Understanding Your Hidden Stress Response
Ever ask 'Why am I like this?' when old habits return? Your frustrating patterns aren't flaws—they're hidden stress responses. Discover your type & learn to pause, regulate & choose differently. ...more
Podcast Episodes
June 02, 2025•7 min read
Episode 11: Toxic Productivity: When Getting Things Done Becomes Self-Harm
Discover why your "productivity" might actually be self-harm in disguise. Learn to break free from toxic hustle culture and embrace rest as medicine for your soul, not laziness. ...more
Podcast Episodes
May 26, 2025•9 min read
